Trampoline and Tumbling
Rules
NAIGC Trampoline and Tumbling will currently be offering Individual Trampoline, Double Mini Trampoline (DMT), Power Tumbling, and Synchronized Trampoline each in 3 levels, New Flyers, Intermediate Flyers and High Flyers. The rules structure for these events will the follow 2023-24 NAIGC T&T Code of Points with execution judging following the USAG T&T Developmental Program Code of Points 2021-2024 (see below).
New Flyers: This level has restricted skills, skill difficulty maximums, and some routine requirements. The execution of a skill beyond the scope of the level will result in a 2.0 point Chair of Panel deduction.
Intermediate Flyers: This level has restricted skills, skill difficulty maximums, and some routine requirements. The execution of a skill beyond the scope of the level will result in a 2.0 point Chair of Panel deductions.
High Flyers: This level does not restrict skills but does have difficulty minimums.
Athletes are expected to only compete skills that they can do safely. At competition a judge may ask an athlete to to request that the athlete to not perform the skills in question. If the athlete denies or ignores the request, the judge has the ability to scratch the athlete from the event prior to their competition routine.
All sanctioned competitions will receive a list of permitted skills for each athlete based on the rules shown above.
For more information regarding NAIGC Trampoline and Tumbling rules, please refer to the links below, or email rules@naigc.org.
NAIGC Policies
- NAIGC Trampoline and Tumbling Code of Points
- NAIGC T&T National Championships Structure, Format, & Rules - Will be updated for 2024 by January
Competition Documents
- NAIGC Trampoline and Tumbling Code of Points
- NAIGC T&T Competition Cards
- Nationals Structure - Will be updated for 2024 by January
Additional NAIGC Resources
- NAIGCÂ DD Charts - All Events plus the NAIGC Addendum
- Trampoline and Tumbling Skill Specifications – Expectations for Execution
- Individual Trampoline Scoring Quick Guide
- Synchronized Trampoline Scoring Quick Guide
- Double Mini Trampoline Scoring Quick Guide
- Power Tumbling Scoring Quick Guide
NAIGC Resources for Judges
- NAIGC T&T Judges Cheat Sheets – Quick summary of difference between NAIGC and USAG rules
- NAIGC HD Judging Course – Get certified to judge Trampoline Horizontal Displacement at NAIGC Sanctioned meets.
- Videos to get you started
- Helpful Learning Resources
- Final Quiz to receive Certification
- Have questions? Email rules@naigc.org
Horizontal Displacement & Synchro Trampoline Judging Certification Courses
NAIGC HD Judging Course – Get certified to judge Trampoline Horizontal Displacement at NAIGC Sanctioned meets. (Note: this is for those who are not already USAG Cat 3 certified in Trampoline)
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- Videos to get you started
- Helpful Learning Resources
- Final Quiz to receive Certification
- Have questions? Email rules@naigc.org
Synchronized Trampoline Judging Course: Coming Soon
Example Routines
Routines shown below are examples for routine construction and DD ONLY. These are not intended to show execution or Chair of Panel deductions
- NAIGC Example Routines Spreadsheet
- NAIGC Example Trampoline Routines
- NAIGC Example Double Mini Routines
- NAIGC Example Power Tumbling Routines - Will be updated fall 2022
Connect with us
TRAINING ADVICE AND RULES QUESTIONS
If you’re looking for more training advice or rules explanations, check out the NAIGC T&T Facebook group for T&T specific information or the NAIGC Skills and Drills Facebook group to get gymnastics tips from your fellow NAIGC gymnasts and certified judges. You can also find lots of helpful tips and tricks on the @NAIGC_RulesInfo Instagram Page. New T&T posts are uploaded every Tuesday!
OTHER DISCIPLINES
We offer both MAG and WAG in addition to T&T. We also offer the decathlon for those interested all ten artistic events or both artistic divisions. See our new Decathlon/Unified division! Email rules@naigc.org directly if you have any questions regarding Decathlon or Unified Artistic Gymnastics.
SOCIAL MEDIA AND CONTACT INFORMATION
For more information from the NAIGC Rules teams, make sure to check out our Instagram page and YouTube channel. If you have any specific questions, feel free to email rules@naigc.org.